Kayaking is a fantastic way to explore the outdoors, connect with nature, and get a great workout without even realising it! As an avid kayaker and the owner of Club Kayaks, I'm often asked about the calorie-burning benefits of this amazing sport. And let me tell you, it's more than you might think!
The Calorie-Burning Power of Kayaking
While the exact number of calories burned varies depending on factors like your weight, paddling intensity, and water conditions, the average person can burn roughly 300-400 calories per hour of moderate kayaking. That's comparable to a brisk walk or a moderate cycling session!
Think about it: you're engaging your core, arms, shoulders, and back muscles with every stroke. Add in some currents or wind resistance, and you've got yourself a truly challenging workout.
My Personal Kayaking Fitness Routine
I like incorporating kayaking into my fitness regime alongside my regular weight training and cardio sessions at the gym. On my non-training days, I find hopping into a kayak and hitting the water is a fantastic way to stay active and keep my fitness routine diverse.
More Than Just a Calorie Burner
But kayaking offers so much more than just a calorie burn. Here's why I love it:
- Mental escape: Being on the water, surrounded by nature, allows me to switch off and de-stress truly. It's a fantastic way to boost mental wellbeing.
- Fresh air and nature: There's nothing like breathing in the fresh air and enjoying the beauty of the natural world.
- Family fun: Kayaking is a great activity to enjoy with family and friends. It's a chance to create memories and bond over a shared experience.
Kayaking for Everyone
Whether you're a seasoned athlete or just starting your fitness journey, kayaking is an accessible and enjoyable activity for all ages and abilities. At Club Kayaks, we offer a wide range of kayaks to suit every need, from beginner-friendly models to high-performance designs for experienced paddlers.
Ready to experience the joys of kayaking for yourself? Visit our website or come down to our store to explore our range and find the perfect kayak for you. Let's get you out on the water and paddling your way to fitness!
Browse our selection of kayaks for sale here! We have kayaks suitable for all ages and abilities, whether you're 8 or 80!